It’s hard to deny the impact the pandemic has had on our lives. It has changed the way we work, study, and interact with our close ones. Unfortunately, older people are more vulnerable, and they are at higher risk of complications from the coronavirus. Therefore, they had to make significant changes in their lifestyle to reduce the chances of getting ill. It poses the question — how can seniors improve their well-being during these challenging times?
Playing Video Games
It is easy to grasp the appeal of most video games, isn’t it? You might think that only teens or young adults enjoy playing video games, but it’s not the case. Apart from being one of the best forms of entertainment during the pandemic, games can also stimulate the brain. Most video games require concentration and problem-solving skills. Not only do they have a positive impact on seniors’ memory, but they also improve their mood and well-being.
It’s nearly impossible to meet a person who has never played a game of cards. The first example that comes to mind when thinking of card games is, without a doubt, solitaire. We have all played it on our first computers, and, honestly, it was a blast. Not only is it a fun way to spend your time, but it can also improve your mental activity. There are different difficulty levels, so even if you are new to this game, it won’t be too challenging to jump into it.
A game of solitaire involves patience, and it can relax your mind. Stimulating your brain while calming your mind — that’s an excellent way to spend time in any circumstances, and even more so during these trying times. What makes this game even better is that it is safe to play with anyone in the world. You can simply play solitaire online and avoid the risk of catching coronavirus while playing in person. So if you are thinking of safe ways to make sure your close ones are having fun and taking care of their mental health — this is your go-to game.
Just like solitaire, everyone knows how to play Scrabble. You can’t ignore the fact that building long words is highly satisfying. Not to mention scoring a lot of points and using all your tiles in one go. Scrabble makes you use your memory to the fullest. You have to remember all kinds of long words that will give you enough points to stay on top and think a few steps ahead because you need to account for the opponent’s moves. It may sound complicated, but it is a great game and playing it is very fun. However, a cautionary note — if you are playing with older people, they are more likely to win because they have a rich vocabulary simply due to their life experience. Are there any other benefits that Scrabble has to offer? Of course. According to research, this fantastic board game significantly reduces the risk of dementia and Alzheimer’s among the elderly. On top of that, playing Scrabble can help seniors improve their brainwork. Not only is it a great pastime, but it also takes good care of your brain. Older people can play Scrabble online as well — there are tons of apps and websites where you can have a go at this great word game.
Chess, one of the oldest games globally, is also an excellent exercise for your mind. While it may seem complicated to play at first, it’s not that complicated at its core. It’s an incredibly beneficial pastime because playing chess improves brain function, improves memory and cognitive abilities, strategic thinking, and improves attention. Scientists also claim that playing chess can improve mental age by up to 14 years. Don’t forget that it’s fun, too! Some numerous websites and apps allow you to play with other people from all over the world. On top of that, you can even play with a computer and choose different levels of difficulty. So, chess is a solid choice for everyone, especially when it comes to older people.
For many, jigsaw puzzles may be the first brain training game that we play. However, as we age, we forget how effective jigsaw puzzles are at stimulating our minds. If you want to train both your mind and fingers, this is a suitable game for you. Many websites allow you to choose smaller or bigger puzzles, depending on how challenging your games are. You can also zoom in on pieces, so you don’t have to strain your eyes. All in all, this is a great game that is a fun way to stimulate your brain. Besides, playing it online is safe, which is extremely important in current circumstances.
AND a bonus activity! Try playing Mahjong! You can play online for free.
Pick one of these games for your close ones. They are guaranteed to have fun. Stay safe and healthy!
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