Description: Keto diet is a nutrition that implies an almost complete rejection of carbohydrates. A sufficiently large number of different nutrition systems can be considered a keto diet – both a carb-free diet and a protein diet. All of them involve the control of carbohydrates to lose weight and normalize metabolism. Want to know…
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The Truth About Hydroxychloroquine (Plaqunel)
If you’ve been watching the news lately, I’m sure you’ve seen the latest that Hydroxychloroquine might help ease the Covid-19 virus. This is a drug that I know A LOT about and I thought I would share some of my knowledge about this drug and hopefully help you make an informed decision should the…
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5 tips for healthy aging and an active lifestyle
Transition – a term no one can understand better than older adults. From losing the company of their children to the loss of some adequate body functioning, this term starts making real sense in old age. The onset of each change varies. Some take you by surprise, like the deaths of your loved ones. And…
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7 Most Difficult Parts of Giving Care to an Elderly Parent
As a human being, it’s only natural that you want to take care of your parent(s) that needs extra help because of the age or any disability that’s disrupting his/her every-day life and activities. While everyone who’s a caregiver feels privileged to be able to take care of the elderly, this task comes with numerous…
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Guide to Traveling With a Disability
Disability is something many of us face in our lives or the lives of our loved ones. Whether you have a limitation yourself or are a caregiver for a relative or friend with a disability, this life change does not mean you or they cannot travel, vacation, and enjoy life to the fullest. It just…
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Bathroom Safety Tips For Seniors
A primary concern of senior citizens is whether they can continue to live independently as they get older. Their loved ones often have the same concerns. Even if seniors want to continue to live on their own, they must confront the fact that they may not be as capable of some things as they once…
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Can Physical Activity Help Lower the Risk of Dementia?
As we age, our bodies go through changes – we become more prone to diseases and injuries, our immune systems weaken, we produce less protein, our bone density declines, and we become more prone to a variety of neurological disorders. Among these is Dementia, which is not actually a disease unto itself. Rather, Dementia is…
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7 Long Distance Caregiving Tips for Seniors with Dementia
It is not unusual for families to be separated by long distances. We keep in touch with phone calls, Facetime, and various other electronic media between visits. While not as easy as living in the same area, it is the only option for many families today. But what happens if your parent or loved one…
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How You Can Work with a Dentist to Provide Better Care for Patients with Alzheimer’s
When someone you love gets diagnosed with Alzheimer’s, it can be a painful time for everyone involved. Things become more difficult as your loved one becomes more forgetful. You can help make things easier by following some guidelines that will keep their mouth in top shape instead of allowing them to fall into the traps…
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Pelvic Floor Feeling Condemned? Try These Tips!
Pelvic floor exercises have become increasingly popular with celebrity wellness gurus in recent years, from Kourtney Kardashian’s “Kegel boxing” to Gwyneth Paltrow’s jade egg. Though this may seem like just another silly trend, the truth is that exercising your pelvic floor properly is one of the best ways to counteract incontinence (involuntary urinating), which is…
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