As people get older, the likelihood of having a medical health issue increases. From physical degradation like genetic pattern hair loss to cardiovascular issues, the body can become afflicted by various conditions as the body ages. What you put in your body has a serious effect on your overall health, from the state of…
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A Senior’s Guide to Looking & Feeling Young
Everyone gets older, but we almost all feel uneasy about the process. As we get older, there is a desire to maintain our physical youth—to look and feel decades younger than we actually are. While concerns about aging might arise, from progressive hair loss to the arrival of joint pains, there are ways in which…
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How To Start A Support For People With Chronic Illnesses
When you’re dealing with a chronic illness, it often feels like you’re going through it all alone. Regardless of whether you’ve just received your diagnosis, are struggling through different treatments or are actually doing pretty well, being sick is isolating. Although there are many hobbies that you can occupy your time with, there is truly…
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5 Self-Care Tips for Caregivers
Caregivers often suppress their emotions to be available for those they care for. Though generous, it can lead to burnout, stress, and declining health, making the exhaustive task of caregiving all the more difficult. Regardless of whether you are a professional caregiver or are taking care of a family member, self-care needs to be a…
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How to Get Involved in Your Loved One’s Life_ Tips for Caregivers
When you’re a long-distance caregiver, it can be difficult to stay involved in your loved one’s life. There are so many things you can miss out on, even if you’re careful about staying in touch, and having another connection to them can help ease your mind, especially if they are very ill or have health…
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Five Alzheimer’s Resource every Caregiver Needs to Know
Are You Familiar With These Five Alzheimer’s Resources? Although the exact number is unknown, the Alzheimer’s Association estimates that nearly eleven million Americans are providing care for a family member suffering from Alzheimer’s disease. They also estimate that this voluntary group contributes around eighteen billion hours of care per year, totaling $234 billion of unpaid…
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7 Restorative Yoga Poses for Seniors
Everyone knows that yoga is good for both mind and body, but did you know it can be especially beneficial for seniors and older adults? Even seniors with physical disabilities and low mobility can enjoy and benefit from yoga, which is a highly adaptable, low impact exercise. A Place for Mom has created an animated…
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4 Realistic Self-Care Strategies for Alzheimer’s Caregivers
Caregiving is hard no matter what. Alzheimer’s caregivers, however, have an especially difficult job. Not only do people with Alzheimer’s disease have high care needs, they can also be combative, moody, and forget who you are. Giving your all to a loved one’s care only to feel unappreciated for everything you do is frustrating at…
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Staying Alert During Chemo
Studies show that up to seven in 10 patients who undergo chemotherapy suffer from chemo brain, a condition that makes it hard for them to concentrate or remember things. Also known as chemo fog, these unwanted side effects last from weeks to years, and it is still unclear if it contributes to the development of Alzheimer’s disease….
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6 Ways Dementia Patients Can Benefit From Yoga & Meditation
Today, I’m welcoming back another great friend of T.D.A.C. Erica Silva is a Freelance writer by day, and sports fan by night. She writes about beauty and health-related issues (but not at the same time). She lives simply, gives generously, watches football and a technology lover. Follow her on Twitter @ericadsilva1 Erica has been a frequent…
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