You don’t have to shell out a ton of money every month to a fancy gym to stay physically fit! You don’t even have to stick to those latest juice cleanse trends. Instead, completing a workout as simple as a walk around the block or a relaxing yoga session can be a great way to get the blood flowing and heart pumping.
Here are some fitness tips for seniors that allow you to get the recommended thirty minutes of exercise in without spending a dollar:
Go for a Walk
Stepping outdoors for a walk is one of the best ways to get exercise — plus, you get to enjoy nature and avoid those pesky gym fees at the same time. Did you know that an additional 150 minutes of walking at a fast-paced speed can add more than three years to your life?
Instead of jumping straight into 10,000 steps a day, start by establishing goals that are realistic to the routine you already have. Whether you’re starting at a power walk in the morning or a mile a week, making an effort to stay moving is what’s important.
Utilize Resistance Bands
Taking advantage of resistance bands as a part of your fitness routine is a cost-saving way to upgrade your normal workout. In fact, every major muscle group can be worked out using bands.
Using resistance bands helps to improve posture, coordination, and core strength — and without having to hire a personal trainer or purchase expensive equipment! Also, you can even get full-body resistance band workouts made for seniors on YouTube.
Most of the time, you can buy resistance bands online or at your local sporting goods store to enhance your home fitness program for under $20.
Complete a Chair Workout
Chair workouts could be the perfect solution to get in some exercise without pushing your body too hard if you happen to have reduced mobility
You can help decrease joint stiffness and associated pain by spending at least half an hour doing chair workout routines with poses like the seated overhead stretch or neck twists.
Additionally, you should see a fuller range of motion and an increase in flexibility after implementing regular chair workouts into your routine
Start Doing Yoga
Yoga is an incredible way to reduce stress, relax, and increase flexibility. Additionally, it positively impacts wellness, immune function, and longevity by altering your body at a molecular level.
Moves such as the bridge, warrior two, low lunge, and extended puppy, are just a few of many recommended yoga moves for seniors.
Test out a variety of yoga classes hosted virtually by instructors when you download an app for your phone like Yoga for Beginners or Daily Yoga and find the best routine for you.
For more fitness tips for seniors, check out this infographic below!