The Diary of An Alzheimer's Caregiver

Appreciate the good, laugh at the crazy, and deal with the rest!

Weight Loss and Fitness Tips for Seniors

Weight Loss and Fitness Tips for Seniors

Older adults can experience weight issues from two perspectives: lower levels of activity and slowed metabolism can cause weight gain, while medical and behavioral conditions can cause unintentional weight loss. For seniors looking to maintain a healthy ideal weight, diet and exercise are starting points. Self-care and life balance also play essential roles.Eating well is…
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Grief and Alzheimer’s – How You Can Help a Loved One Cope With the Loss of a Spouse

Grief and Alzheimer’s – How You Can Help a Loved One Cope With the Loss of a Spouse

When a senior loses their spouse, they likely feel overwhelmed by the emotional turmoil of being hit with grief and also having to carry out final arrangements. This is even more complicated if the surviving spouse has Alzheimer’s and struggles to comprehend the loss. Other family members can play a great role in easing this…
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