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Home » Blog » YOUR CAREGIVER STORIES » GUEST BLOGGERS » Tips for Reducing Stress Incontinence

June 13, 2016 By Rena McDaniel 12 Comments

Tips for Reducing Stress Incontinence

Tips for Reducing Stress Incontinence Two Senior Ladies laughing together

Today, we’re talking about incontinence. I have a wonderful guest post by James Trotter. James Trotter is a marketing assistant for HARTMANN Direct. HARTMANN Direct are specialist suppliers of incontinence products. For more information on HARTMANN Direct, please visit their website.

Urinary stress incontinence is when urine is released involuntarily. You may find this happens during exercise, or when you laugh, cough or sneeze.
Although it is often made light of and the butt of many jokes, it is an embarrassing problem and one that people who suffer from it are conscious of. This is why they will often use incontinence pads; these pads are available for light incontinence, to pants that offer all round protection.
And yet, with a few simple changes, you can reduce the problems associated with stress incontinence. In some cases, the condition can be eliminated completely.
It is the most common type of incontinence, especially in women. It can affect both genders, however, and can be an issue at any age.

Tip 1 – Understand why stress incontinence happens

The first step in managing, controlling, reducing and eliminating stress incontinence is understanding what it is.
It occurs when the pelvic muscles that control the release of urine weaken. These muscles can become weaker as we age, but can also suffer damage or changes to it during pregnancy, childbirth and so on.

Tip 2 – Understand how your overall health impact on stress incontinence

There are times when illness or medication can impact on the incidences of stress incontinence. For example, many people find that once they tackle the following, their incontinence improved immensely:
• Urinary tract infections – known as UTIs, when you have an infection of this kind, it can make incontinence worse
• Obesity – being overweight is known to place extra pressure on the abdomen and the organs contained within it; losing weight may help if you feel it does have an impact
• Frequent coughing – people who smoke or those who suffer from bouts of coughing may find that the pressure of coughing causes them to involuntarily leak urine
• Some medications – some medications work by increasing urine output and this can lead to the patient needing to manage incontinence
• Diabetes, Parkinson’s and other illnesses and diseases – some illnesses can cause the loss of control of muscles and nerves, leading in some cases, to urinary incontinence.

Tip 3 – Seek treatment

Stress incontinence can be seen as ‘funny’ or, as in many cases, many women and men keep their stress incontinence a secret. Likewise, some people believe that it is an inevitable part of aging and that some people suffer from it, whilst others do not.
The good news is that the vast majority of people who are incontinent can be treated successfully and that there is no need to suffer in silence.

Tip4 – Finding out more about your stress incontinence

Some GPS will work with patients directly with incontinence whilst others may take the opportunity to refer to a specialist incontinence nurse or clinic.
There are various tests, all of which provide useful information and none are painful nor invasive:
• Urine sample – many GPS will check for urinary tract infections as a matter of routine
• Post-void residual test – also known as a PVR test, this quick scan shows how much urine is left in the bladder after visiting the bathroom
• Cystometry test – this test measures the pressure in your bladder and also measures the flow of urine
• X-rays with a special dye – this can show any abnormalities in the urinary tract.
Lowering the risk in stress incontinence
Maintaining a good pelvic floor is tantamount in maintaining control over your bladder and muscles as you age.
Opting for ‘clench and release’ pelvic floor muscles exercises, help to keep the muscles strong and can be performed at any time of the day, whether you are sitting at your desk, in your car or shopping.
Some lifestyle changes can help too, such as not drinking as much coffee or tea, cutting back on alcohol and so on. It is not a problem to be ashamed of and in many cases, can be manageable if not eliminated completely.James Trotter

HARTMANN Direct supply a range of incontinence product to private customers and healthcare professionals. As well as pads and pants, they can also provide other products that make managing urinary and bowel incontinence easier.

 

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Filed Under: GUEST BLOGGERS, MidLife, RESOURCES Tagged With: Alzheimer's resources, Caregiving resources, guest posts, Hartmann, Incontinence, women's health

About Rena McDaniel

I'm a recovering Alzheimer's Caregiver, a former loving daughter, a current wife, mom, and grandma who remembers all too clearly what it is like on the front lines of Alz Caregiving. I provide real advice, pro tips, or excellent tools from my own experiences and other experts I find along the way. A community of caregivers supporting each other!

« Our Life – Updates From T.D.A.C.
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Comments

  1. Michelle says

    June 13, 2016 at 8:38 am

    I know one of these days I am going to be leaning on you for all this information. Or maybe there will be a book by then. 🙂

    Reply
  2. Roxanne Jones says

    June 13, 2016 at 10:42 am

    I think one of the most important messages women need to hear is that incontinence is NOT something they have to live with (even if an ignorant doctor says so)! As a medical writer, I’ve covered this topic numerous times, and there ARE treatments that can help. Thanks for raising the subject!

    Reply
  3. Helene Cohen Bludman says

    June 13, 2016 at 2:20 pm

    Good to know there is something to help if you have this condition.

    Reply
  4. Andrea says

    June 13, 2016 at 3:34 pm

    Lifestyle changes are SO important in any kind of physical challenge – i know from my own experience that cutting back on coffee DOES help

    Reply
  5. Carol Cassara says

    June 13, 2016 at 6:56 pm

    I don’t have this problem but I hear so many women talk about it I have to think it is an issue. I am glad to see you address it here, Rena.

    Reply
  6. tp kenae says

    June 13, 2016 at 8:42 pm

    I don’t have stress incontinence but a friend of mine has from a difficult childbirth. It’s truly heart breaking for her and anything that can help is worth it in my book.

    Reply
  7. Nicole Escat says

    June 14, 2016 at 9:07 am

    I never heard of stress incontinence, this is a really serious matter. I hope that everyone suffered from it gets medical attention.

    Reply
  8. Lisa K says

    June 14, 2016 at 10:17 am

    I have a TENS unit with a vaginal probe. It’s called the Kegel8
    http://www.kegel8.co.uk/kegel8-ultra.html
    Obviously, not for the incapacitated, but for us ‘taking it all in stride’ I LOVE my Kegel8!
    Wonderful article! After 5 babies and a lifelong smoker, my pelvic floor is shot.
    About the only thing I can still control is NOT peeing when I cough and laugh. But, it was a lot of work and dedication and consistency.
    And totally worth it.
    🙂

    Reply
  9. Jasmine says

    June 14, 2016 at 11:06 pm

    Good to know! I didn’t even that this was a thing that women dealt with

    Reply
  10. Jessica says

    June 15, 2016 at 6:39 am

    These were really good tips. I have been through 4 pregnancies and can tell my bladder has weakened. I also go when I have to go instead of holding it which is also not good at all. Thank you for sharing this information.

    Reply
  11. katrina gehman says

    June 16, 2016 at 9:33 pm

    great tips. i’ll have to share with a friend. his mom deals with this a lot.

    Reply
  12. Abby says

    September 11, 2017 at 4:06 pm

    I agree! Understanding how and why it happens is the first step for helping it. Thanks for sharing!

    Reply

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