Every stage of life brings worries with it. When you were in your twenties, you probably stressed about advancing your career. When you were in your thirties and forties, your main concern may have been raising a family. As you move beyond 50, you will face new concerns. US News & World Report reveals that older Americans are frequently stressing about maintaining mental and physical health. Seizing control of your well-being by implementing positive health habits now can help you stay fit and alleviate these concerns. Read on for some recommendations from The Diary of An Alzheimer’s Caregiver blog.
Nurture your body and mind with a senior-friendly diet.
As you get older, you may notice a decrease in appetite. This is due to a slower metabolism. Unfortunately, seniors often suffer from nutritional deficits as a result. It’s harder to get the vitamins and minerals you need when you’re eating less. Focus on eating a nutritious diet rich in whole grains, lean proteins, and fresh fruits and veggies. You can also use supplements to boost vitality and stay fit. Vitamin B-12 helps your body take food and turn it into usable energy, while B-12 supplements can energize you.
Get proactive about preventative medicine
Preventative medicine focuses on identifying and treating health issues early on when more conservative treatment measures are possible. For example, if you have knee pain, you can often correct this with rehabilitative exercise. However, if you ignore that pain, the joint may become damaged and require surgical replacement. Chronic pain is another common issue among seniors. Senior Advice recommends various management options, like medication and physical therapy.
Expand your social network to avoid isolation and nurture mental well-being
Socializing is important to avoiding loneliness in old age. Unfortunately, many seniors experience these feelings. Time Magazine reveals that such issues also increase the risk for health problems. Take action against isolation. Make a commitment to maintaining an active social life. If you suffer from decreased mobility, you can still chat with friends and family via videoconferencing tools like Messenger or Zoom.
Look for senior-friendly exercises you can do safely and confidently
Older people face unique challenges when exercising. First, they have to deal with sarcopenia, the natural decline of muscle mass that comes with age. Aging individuals also often have joint problems, due to worn-down cartilage. To stay active, opt for low-impact activities like yoga and swimming.
More often than not, finding the motivation to move is a lot harder than exercise itself. Make use of tech tools to ensure you get a sufficient amount of movement each day. Download fitness apps, join an online dance party, or even just invest in wireless headphones so you can listen to music as you exercise.
Seize control of your mental health by taking steps to prevent anxiety
Mental health issues can strike at any age. Generalized anxiety disorder is common among seniors, for example. Unfortunately, the issue is often overlooked in this age group, according to Harvard. Recognize signs of anxiety, like feelings of nervousness, restlessness, or tension, and equip yourself with tools to combat symptoms. The American Psychological Association recommends mindfulness meditation as a solution.
Getting older is a blessing. You should be enjoying the later years of your life to the fullest. Implement the above tips to improve your daily quality of life so you can make the most of it.
ABOUT THE AUTHOR:
Jason Lewis is a personal trainer, who specializes in helping senior citizens stay fit and healthy. He is also the primary caretaker of his mom after her surgery. He writes for Strong Well and enjoys creating fitness programs that cater to the needs of people over 65.