When someone you love gets diagnosed with Alzheimer’s, it can be a painful time for everyone involved. Things become more difficult as your loved one becomes more forgetful. You can help make things easier by following some guidelines that will keep their mouth in top shape instead of allowing them to fall into the traps |Read More|
The Diary of An Alzheimer's Caregiver
Appreciate the good, laugh at the crazy, and deal with the rest!
Tips To Take The Stress Out Of The Holidays For Someone With Dementia
Let’s face it, the holidays are always a little a whole helluva a lot stressful, aren’t they? I find that if I acknowledge that right up front then I am better prepared for what may arise. Whether you are hosting Christmas festivities at your house, you are going down the street to see relatives, or God |Read More|
Pelvic Floor Feeling Condemned? Try These Tips!
Pelvic floor exercises have become increasingly popular with celebrity wellness gurus in recent years, from Kourtney Kardashian’s “Kegel boxing” to Gwyneth Paltrow’s jade egg. Though this may seem like just another silly trend, the truth is that exercising your pelvic floor properly is one of the best ways to counteract incontinence (involuntary urinating), which is |Read More|
How Self-Care Can Help New Caregivers Manage Stress and Their Mental Health
Have you recently become the caregiver for someone you love? Taking care of a loved one can give you a sense of fulfillment, but it can also give you some extra stress. Depression and anxiety are common issues for caregivers, so it is important for people who are new to the role to use self-care |Read More|
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